It all starts with The 4 Week Gut Protocol - a comprehensive nutrition program that shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health. Add in no-impact exercise.Ĭombining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints. It’s simple: Isolate foods that might be causing digestive sensitivities.
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She’s struggled with the issue over the years - but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.” Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.īeachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles. If you’re dealing with stomach woes, you’re not the only one. The 4 Week Gut Protocol and 4 Weeks for Every Body have officially launched on Beachbody On Demand! Follow the program and start seeing the difference gut health can make.
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